Pacing & Support

Pacing - Boom  & Bust!

Often people with a fatigue and pain condition are stuck within a boom and bust approach whereby you push to undertake tasks beyond your current energy levels and bust – where your symptoms become more pronounced and you need to rest.

The first step is becoming aware of this and using pacing, prioritising and planning as useful strategies to assist.

We will look in detail at ways to incorporate these strategies into your own life.